A common habit of successful people is to focus on the positive — what they excel at — and delegate weaknesses to others instead of worrying about not measuring up. When you shift your focus to developing your strengths, you will effortlessly feel more competent and confident. And when you put effort into developing your natural abilities, you can become a badass. Maybe you know some of your strengths. To get some ideas, think about how people might describe you:.
Talk to your family, close friends, and colleagues about what your strengths are. What are some things they come to you for help with? I use StrengthsFinder 2. The exercise takes about an hour, walking through a series of questions. The assessment also reveals some of the best ways you can start using your inborn talents.
Hint: Most of Us Don't. Grab our FREE cheat sheet today. Drop your email below. Once you are working from a base of strength and belief in your abilities, you can find resources to tackle anything.
Recognizing your natural abilities and inabilities gives you permission to stop banging your head against a wall. You can do what you do best, and find workarounds for the rest. Use your strengths to your advantage. This approach will bring out your confidence as you focus on using your best skills.
Shifting everything else off of your plate gives you the power to be awesome at what you do best. Your strengths are what make you unique. Develop these qualities and depend on them. Managers who focus on developing talent get outstanding results. Great coaches, and managers, lead by empowering people to succeed with the right tools, education, and resources to become excellent. They interact with people using approaches like Conversational Intelligence to put people at ease and bring out the best in everyone.
Seek out the tools and education to develop your talent. Take action. Each step you take, moving closer to your goal, is evidence of your ability to succeed. Believing in yourself will become easier and easier, the more you see your success reflected back to you. Start by journaling on where you want to be in life. Write out all the things you want to have, and the kind of person you want to be.
From this, you can come up with strategies to get to that point. Choosing ideas that suit you — and working with your strengths — can propel you towards your own vision of success. Create action steps, and find the resources, to improve any of these areas:. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary. And self-doubt is greedy. In return, it leaves you with only fear and insecurity.
The more you fight your self-doubt, the more it fights back. However, with self-knowledge and understanding, you can use self-doubt for your benefit. When I was a child, I was in love with drawing. For me, drawing was as exciting as going to the playground. But the critics in my life were quick to cut me down.
As children, we internalize these negative messages and parrot them back. If the adults say so, it must be true, right? I was afraid of what people would say. I was afraid everyone would hate my art. I was afraid of failing as an artist. When fear grabs you, your beloved goal forever feels out of reach.
If left unchecked, the infectious bite of fear and self-doubt can spread. You unconsciously start questioning your knowledge and abilities in everything you do. If I wanted to believe in myself, I needed to face my self-doubt and be willing to take care of it. Before, I imagined self-doubt as a life-sucking monster. Like fear, joy, and sadness, doubt is part of human nature, and it needs understanding. If you want to improve yourself, you need to tame your self-doubt, not fight with it. That means paying attention to how you react to things, understanding the root of your insecurities, and taking steps to address your fears.
I went from drawing every few weeks, to every week, and now every two to three days. Re-framing self-doubt has also helped me cope with other challenges, like successfully starting a small business. The following tips will help you manage your self-doubt. Learning how to recognize when your self-talk takes a turn for the worse is crucial. Doing this transforms a negative situation into an opportunity for growth.
When you start questioning your self-belief , remember to love yourself first. To get in touch with your personal power, you need to adopt new routines.
Consider building a meditation practice into your routine. Mindfulness meditation is shown to reduce anxiety and help you focus on your core competencies. Visualization is used by everyone from Michael Phelps to Jim Carrey, because it works.
You can even use incantations — a powerful way to use your body and your voice to set intentions. By incorporating how to believe in yourself into your morning routine, you can set the tone for a day filled with confidence. Learning how to believe in yourself is like running a race set on an uphill course. To fuel self-belief , surround yourself with people who inspire and support you. You can do this by finding a mentor , joining a mastermind group or even through coaching, such as with a Tony Robbins Results Coach.
This is different than your group of friends or your family. Make a point to seek out advice from others who have achieved your goals, even if they are not your mentor or coach. Watch documentaries about people who have done great things in life. Read inspirational quotes and write down your favorites. Learn about new topics that will help you reach your goals, like finance, or that will help you face your fears — like how to be confident or deliver a presentation.
Instead of focusing on failures or weaknesses, remember moments in your past in which you were successful at a similar task or in which your strengths shone through. Reflect on obstacles you faced and overcame with grace and courage. By focusing on the positive , you can change your mindset from one of negativity to one of abundance. But when you believe in yourself , you realize that those emotions are there to encourage you to take action, not to hold you back.
Face your fears by creating goals that are connected to your overall purpose in life. Setting and achieving goals that help you overcome your fears will give you a sense of accomplishment. The Association for Psychological Science studied brain activity to observe what happens when someone makes a mistake.
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