Another recipe on the website Cooking for Chemo , calls for more ingredients, such as bread crumbs and portobello mushrooms to make the pork mixture. It also calls for ginger and soy sauce in addition to onion, garlic and black pepper.
Read more: 12 Slimming Soups. When serving and consuming wonton soup, it's important not only to know wonton soup nutrition, but soup food safety. According to the U. Department of Health and Human Services , soups can be stored in the refrigerator for up to three or four days and in the freezer for up to two or three months. Going past that time limit can cause spoilage and may make the soup dangerous to eat.
If you're not serving the wonton soup immediately after cooking, you'll need to use the proper equipment to keep it hot, says the Food Standards Agency.
You can use a bain-marie or soup kettle for that. The soup must be kept above 63 degrees Celsius, or degrees Fahrenheit. If soup has not been used within two hours and is not being heated, it should be thrown away. The Food Standards Agency also advises making sure the food is steaming all the way through from when it is cooked, to when it is served. This will help to avoid bacterial growth, which can happen if food is not properly heated. Nutrition Nutrition Basics Nutrition Facts.
Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science. Caroline Haley. Caroline is a freelance writer based in New York City. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation in collaboration with Pfizer and Livestrong.
Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L. Weekly, Elle. You can find more on her and her work at www. Amount of protein in Wonton soup: Protein. How much Vitamin A is in Wonton soup? How much Vitamin B6 is in Wonton soup? How much Vitamin B12 is in Wonton soup? How much Vitamin C is in Wonton soup? How much Vitamin D is in Wonton soup?
How much Vitamin E is in Wonton soup? How much Vitamin K is in Wonton soup? How much Caffeine is in Wonton soup? Amount of Caffeine in Wonton soup: Caffeine. How much Calcium is in Wonton soup? Amount of Calcium in Wonton soup: Calcium. How much Iron is in Wonton soup? Amount of Iron in Wonton soup: Iron. How much Magnesium is in Wonton soup? Amount of Magnesium in Wonton soup: Magnesium. How much Phosphorus is in Wonton soup? Amount of Phosphorus in Wonton soup: Phosphorus.
How much Zinc is in Wonton soup? Amount of Zinc in Wonton soup: Zinc. How much Copper is in Wonton soup? Amount of Copper in Wonton soup: Copper.
How much Manganese is in Wonton soup? Amount of Manganese in Wonton soup: Manganese. How much Selenium is in Wonton soup? Amount of Selenium in Wonton soup: Selenium. How much Retinol is in Wonton soup? Amount of Retinol in Wonton soup: Retinol. How much Lycopene is in Wonton soup? Amount of Lycopene in Wonton soup: Lycopene. How much Thiamine is in Wonton soup?
Amount of Thiamine in Wonton soup: Thiamine. How much Riboflavin is in Wonton soup? Amount of Riboflavin in Wonton soup: Riboflavin. How much Niacin is in Wonton soup? Amount of Niacin in Wonton soup: Niacin. How much Folate is in Wonton soup? Amount of Folate in Wonton soup: Folate. How much Choline is in Wonton soup? Amount of Choline in Wonton soup: Choline. How much Water is in Wonton soup? Amount of Water in Wonton soup: Water.
How much Total Omega 3 is in Wonton soup? How much Total Omega 6 is in Wonton soup? How much Tryptophan is in Wonton soup? Amount of Tryptophan in Wonton soup: Tryptophan. How much Threonine is in Wonton soup? Amount of Threonine in Wonton soup: Threonine.
How much Isoleucine is in Wonton soup? Amount of Isoleucine in Wonton soup: Isoleucine. How much Leucine is in Wonton soup?
Amount of Leucine in Wonton soup: Leucine. How much Lysine is in Wonton soup? Amount of Lysine in Wonton soup: Lysine. How much Methionine is in Wonton soup? Amount of Methionine in Wonton soup: Methionine. How much Cystine is in Wonton soup? Amount of Cystine in Wonton soup: Cystine. How much Phenylalanine is in Wonton soup? Amount of Phenylalanine in Wonton soup: Phenylalanine. How much Tyrosine is in Wonton soup?
Amount of Tyrosine in Wonton soup: Tyrosine. How much Valine is in Wonton soup? Amount of Valine in Wonton soup: Valine.
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